dont know what to do.

[quinc]

im new hear and i thought this was the best place to post. ive had anxiety before in my life but never like this, when i was younger i had a little ocd but i faced it and eventually went away. ive been depressed for a couple years know but i would always just take a day of rest and i would feel a little better and i eventually got use to it and things were going great this semster until i got another anxiety attack. i was working and i over heard on the t.v in were i work that some girl had been murdered in her car and it made me sick to even listen to it. then my mind started to intrude, and i started thinking about how somewon does something that bad, and how i hope i never get that angry. and it kept itching me and its like i felt worse and worse and then i started feeling like i was going crazy which is one of my biggest fears in life....but i feel emotionless and feel like i cant control myself or im "gonna hurt somebody" and it makes me feel disgusted to even think about it...i know its so stupid to even consider. even told my mom cause she has anxiety to and she told me how lame it was lol. but other than the rare occasional anxiety attack (once a year MAYBE) im pretty normal besides the depression and i know being the person i am i wouldnt hurt anybody and every one tells me how nice i am and how outgoing i am but its scary to feel "out of control and emotionless and at the same time feel like im gonna hurt somewon" its terrible and not sure what to do it was getting better today but got worse tonight. what do you think i should do i usually just get over anxiety things like this but this is the worst one by far. its comforting to find a place like this were people are going through simalier things