Did someone say the word STRESSED?!!!
I think we all get a little stressed after work. Maybe some more then others. What do you do for lunch? Do you get away from your desk? Try getting away from your office, from the building. Go have lunch out somewhere. During breaks, try going for a short walk. And after work, try replacing your naps with something you like to do such as watching a movie, eating something special, or whatever it is! Make a new list every week of what to do everyday after work. That way you'll have something eventually to look forward to at the end of the day.
This will take time getting used to. Bad habits are easy to form but hard to break. Good habits hare easy to break but hard to form. Get into the habit of treating yourself during, lunch, breaks, and after work.
Oh yes! C doesn't help either! :wink:
Hope this helps.
simkhan