I'm a visual type of thinker......
These thoughts are actually cute little flying fish, with pink eyes and rainbow cloured bodies. They jump in and out of the ocean of our mind, some keep coming back and we feed them, get attached to them, others which are more fleeting and colourful we see very little. They are part of our mind but not really us, we can just let em swim away.....
If we continue to feed the sharks of our negative thoughts, they will continue to swim in the awareness of our mind and frighten us.
This type of evaluating/an-a-lie-zing, how do we we spell it again, is limiting us using our real intelligence, the vast, undiscovered depths of our minds can bypass all this pointless boring attacking our self nonsense.
Its a bit like listening to the same dull radio station playing all those cheesy songs again and again, switch it off, right?? Our mind is like this also, we can tune into another frequency which is far more interesting, far more rewarding, why choose to listen to bad music that brings no enjoyment? I ask myself, why am i listening to these thoughts, why? If they only serve to make me feel a slave and feel horrid, why am i listening to them?
So what thoughts should we listen to in our mind? Can we trust them? Whose thoughts are they anyway if i never chose for them to appear?
he he : - )