I used to lie quite often to avoid certain things or to hide or conceal the truth. I still hide or conceal to some degree but my intention in doing these things has changed. Before it was based largely on fear and what others thought of me, which was a selfish intention, now i try to base my decisions if needing to conceal anything with how it will effect others, a less selfish intention.
You may not want everyone to know about your SA or that you are gay or that you have a sex change or whatever but the truth is we all need to be happy with ourself. No amount of lying will change the fact that life is hard and painful and it hurts. When people ask me how i am, i tell them honestly, 'i feel shit, how are you?'. We dont need to shove it in their faces but if we are open, they can open too and will be thankful that someone else isnt faking it in this world of many faces and illusion.
Its hard to be open and truthful and lay out all our fears and faults on the table for others to see, not that this is necessary but i feel its a more realistic mental attitude to develop. Its like people sense the barriers we put up from lying, hiding etc Personally, i have spent so much wasted time protecting and hiding my insecurities and so on that it detracts from actually being able to accept myself for who i am. Ironically, when i am more honest about things, i stop lying to myself which is the greatest deception of all, bingo.... real healing takes place.