Giolanda
Change is difficult, it needn't be. It is an entirely natural part of life.
Because things are changing all the time, we feel anxious about even the small changes that seem to invade our way of doing things or way of existing, it shakes us.
Where does the past exist? Where does the future exist?
In our mind, this is where our sadness arises. We hold onto the past because it appeared to certainly happen, in our mind we feel comfortable because we knew nothing really bad happened, it seemed safe. We hold onto feelings from the past that make us feel good and project future situations and paths that we think will make us happy.
Both these types of projections of our mind limit our sense of mental freedom in the way of accepting the present and because of this we find making decisions a nightmare - we feel we dont know what to do for the best, what path is right. This leads to us sticking to the norm not taking risks and hiding within our habitual ways of dealing with the world.
We have all felt like this - does it work? No. You know it only makes us feel sad.
Learn to accept that things appear then dissappear, nothing is fixed or as solid as solid as it appears.
Jack