Do you guys keep a thought diary?

[sevenroses]

Do you guys keep a thought diary? Just to see how much progress you have?

 

[PhantomPod]

Yes, I do have one. I don't write in it everyday or anything, but I write in this notebook once in a while. I used to write in it all the time when bad things happened and when I was feeling especially down about myself lol, but then I remember reading a book about shyness that said you shouldn't just write down the negatives, which makes complete sense lol. So I've written down positive social interactions as well.

Do you keep one, yourself?

 

[sevenroses]

Actually I do I fill it out almost daily. But with the negative thoughts I try to counteract them with more realistic positive thoughts. It seems to help me It's not an actual notebook but its just lots of pieces of paper in a folder lol.

 

[Fighter86]

I have never done one, except for briefly when I was seeing a therapist.

 

[BlackPuma]

My thoughts are not to be documented. ;3 I might end up in a mental hospital when the dairy is found/read by others. D:

 

[lyricalliaisons]

I've never even heard of a thought diary lol. But like I told two therapists, my thoughts aren't the problem. At least not the main problem.