Truly, having issues like hyperhidrosis has been proven to have a strong link to anxiety and depression. If you're hesitant to visit a therapist, I suggest you try online therapy. I came across this article a few months ago, https://www.betterhelp.com/advice/general/i-need-someone-to-talk-to-about-my-problems-but-where-do-i-turn/, and I've been having a talk online with some great therapists.
Also, you can try starting a hobby, or revisiting one that you've stopped. Find ways to feel good about yourself. It would really help.
Also, you can try starting a hobby, or revisiting one that you've stopped. Find ways to feel good about yourself. It would really help.
