correct breathing?
- Thread starter cupcake
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Len
Well-known member
cupcake you should try just doing a search on google using words such as BREATHING TECHNIQUE RELAXING. This is the first link of the search result.
http://www.coedu.usf.edu/zalaquett/Help_Screens/breath.htm
http://www.coedu.usf.edu/zalaquett/Help_Screens/breath.htm
Lexmark
Well-known member
Hey I acttually seen a phycologist 2day who explained a few methods for stoping a panick attack and why/how it works.
Not that i really suffer them anymore but I do think it would of helped when I did.
With the breathing just stop breathing for 10 seconds then take a massive breath through the nose and hold for well he said 4 seconds but i guess as long as you comftably can. Then let out slowly through the mouth. Wants me to try it 30 times a day to practise it.
Also other methods are to change your posture as in if you are standing then sit or lie down....pretty much do the opposite of wat u were when u felt it coming on. And also if possible drink some cold water. For me i used to jump in a cold shower if i was home and that nearly always worked.
The other method is to try control your thoughts and talk sence to yourself. For me I know this just aint a option.
Not that i really suffer them anymore but I do think it would of helped when I did.
With the breathing just stop breathing for 10 seconds then take a massive breath through the nose and hold for well he said 4 seconds but i guess as long as you comftably can. Then let out slowly through the mouth. Wants me to try it 30 times a day to practise it.
Also other methods are to change your posture as in if you are standing then sit or lie down....pretty much do the opposite of wat u were when u felt it coming on. And also if possible drink some cold water. For me i used to jump in a cold shower if i was home and that nearly always worked.
The other method is to try control your thoughts and talk sence to yourself. For me I know this just aint a option.
striker
Well-known member
Look up Yogic breathing. Learn Pranayama.
It is said that if one does this on a regular basis for a few months, then it cures most diseases.
While, I cannot confirm that statement, I am doing it myself and its been a month. I have seen my brother for the last one year and there is a noticeable change in him. He is leaner, looks younger with a glow on his face.
There are video's on Youtube. The particular variety I do is taught by
Ram Dev Baba. It involves about 6 different types of breathing to be done for 20 mins a day in the morning.
http://youtube.com/watch?v=cMuqtTc6hCE
It is said that if one does this on a regular basis for a few months, then it cures most diseases.
While, I cannot confirm that statement, I am doing it myself and its been a month. I have seen my brother for the last one year and there is a noticeable change in him. He is leaner, looks younger with a glow on his face.
There are video's on Youtube. The particular variety I do is taught by
Ram Dev Baba. It involves about 6 different types of breathing to be done for 20 mins a day in the morning.
http://youtube.com/watch?v=cMuqtTc6hCE
FreedomFighter
Well-known member
Hi Cupcake , you should try Buteyko breathing re-training , its designed specifically for people who suffer from asthma but also helps hyperventilation , im starting it myself soon .
schmoopy
Active member
After you've recognized the attack, begin to count in your head. Count 1,2,3,4 -- 1,2,3,4 -- 1,2,3,4 pausing on the dashes and so on. Now you might be thinking:
"Hey, that's easier said than done. When I'm having an attack I can't even think."
That's why you're not going to say or even think the numbers. You're going to breath the numbers.
Take a deep breath in through your nose for the 1 and 2. Then take a deep breath out through your mouth for the 3 and 4. Practice this routine for a few minutes a day until it becomes an automated exercise for you.
Practicing really helps a lot. If you practice in a controlled environment, when a Panic Attack hits, this self-defense mechanism will seem routine.
"Hey, that's easier said than done. When I'm having an attack I can't even think."
That's why you're not going to say or even think the numbers. You're going to breath the numbers.
Take a deep breath in through your nose for the 1 and 2. Then take a deep breath out through your mouth for the 3 and 4. Practice this routine for a few minutes a day until it becomes an automated exercise for you.
Practicing really helps a lot. If you practice in a controlled environment, when a Panic Attack hits, this self-defense mechanism will seem routine.