From what I've read, a lot of us with HH suffer a lot from the anxiety that goes with it. I was wondering if anyone has found any coping mechanisms to maybe help reduce the anxiety that comes with sweating, in turn possibly reducing further sweating caused by the anxiety itself rather than the condition? Would be great to hear anything people have tried whether it worked or not.
Personally so far I've only had success with more 'physical' solutions rather than mental, and the only thing I know will work is going somewhere cool or outside, which works but isn't always possible.
Personally so far I've only had success with more 'physical' solutions rather than mental, and the only thing I know will work is going somewhere cool or outside, which works but isn't always possible.