I have OCD obviously. I wanted my last cigarette to be the one I smoked yesterday, but because I didn't smoke it at the "right time," I told myself I had to buy another pack of cigarettes. When I say right time I mean not early in the morning. For some reason I tell myself that it's bad luck to do it so early. So I bought another pack. There are OCD rituals that I have yet to complete and that I don't even feel like doing that makes me think, "well, since I haven't completed those rituals, I have to buy another pack of cigarettes. Cigarettes should have nothing to do with these other rituals, but I make that connection. Basically I want to know what can I do to stop smoking? Any advice is appreciated.