Clinginess/Fear of being left alone/Rejected

Starry

Well-known member
I'm not really sure how to word this, or even which forum to post it in. :?

When I develop friendships with people (Online, I haven't had any offline friends since I was 13) I tend to become really dependent upon them talking to me. I feel rejected and alone if I can't speak to them every day, or at the very least every other day. I become very clingy and I'm always scared that if they see me as clingy I'll scare them, push them away and they'll stop talking to me. After all, it's so easy to just stop talking to someone online. But I develop proper friendships, I'm closer to my two online friends (I only call a person a friend if I feel close to them, I don't class people I just talk to as friends) than almost anyone else in real life.

But I'm always terrified that they'll get bored with me, that they'll stop talking to me and that I'll be left alone again. Losing my online friends would be awful. I actually cry and feel miserable if I know I won't be able to speak to them for a day or two.

I’ve been thinking about why I get so clingy and scared of people drifting away and leaving me. I think it comes from when I was a child. My mum suffered from depression, so any time I was naughty or argued with my sister she’d threaten to kill herself, to leave and never come back, or to “throw herself in the canal.” This always terrified me. Well, she was my only parent, I’d already lost my father when I was a baby. (He died from a heart attack)

I’d run and hide the knives, or I’d lock all the doors and hide the keys. I once nearly cut my hand trying to get a knife away from her when I was 8 or 9: She was holding it to her wrist and I was so scared and so upset, I just didn’t care if I hurt myself. She eventually threw the knife on the floor and I picked it up and hid it.

The times when she went out of the door before I could lock it, or if she got the key off of me, I’d run after her and try to pull her back into the house. But she’d carry on, leaving me to run back into the house to stare out of the window, crying and hoping that she’d come back. When she did, an hour or so later, I’d run and hug her as hard as possible, in floods of tears, begging forgiveness. This sometimes made her leave again for another hour or so. Other times she’d just push me away and ignore me.

Thinking back to that, it’s hardly surprising I have issues with clinginess and people leaving me/drifting away, is it? *Sigh* I’m such a psychological mess.

I was just wondering if anyone else felt a similar way?

Or had any advice on how I could control my irrational fear of being left?

Though to be honest, it doesn't seem so irational, every friend I've ever had has left me in the end. Now I have no one except my two online friends. And I really, honestly feel that I need them much more than they need me. I've never felt needed by anyone.

So, anyone else clingy? Anyone else scared of pushing people away because of it? Anyone else scared of being left alone? Any advice?
 

tomato

Member
Starry what an awful thing for your mother to do to you...sorry, I know it's your Mum and I don't mean to disrespect that fact, but it actually upset me reading that post :cry: You must have been terrified as a little girl watching your Mum walk out of the door, not knowing if she was coming back or not.

I can totally understand why you would have issues with 'clinginess' after experiences like you have mentioned.

I'm sure your online friends wouldn't dream of deserting you, so please don't be so hard on yourself, huh? I bet they enjoy and need your friendship as much as you do theirs.
 

Starry

Well-known member
Thanks Tomato. I'm sorry I upset you with my post.

It was bad, but I know that she did it because of depression, so I can't bring myself to blame her.

I'm sure you're right about my online friends, I just have trouble believing that anybody actually needs me. :? I need to feel needed lol.
 

tomato

Member
You are obviously a very forgiving person, which is admirable.

Hmm..I don't know what to say about always needing to feel needed...I guess each and every one of us is like this to an extent, if only we would admit it...noone likes rejection.

Do you get on with your Mum now? Did she manage to overcome her depression?
 

Starry

Well-known member
Yes, she got over her depression, though she still has occasional periods of it. I get on okay with her, but I can't be entirely myself around her. I'm only able to be entirely myself with one niece of mine who's 14 and online. :?

You're right that nobody liking rejection, but most people seem to be able to handle it at least. I'm hopeless with it. lol
 

AquariusOutkast

Active member
Hello there Starry! Your post really made me sad. I have major issues with being clingy. When I was younger (6yrs old) my mom ran away, leaving me, my brother, and father. My father was very abusive, so abusive that my mother ran away from us, but thank God, after couple months she came back. I think that it affected me in a big way. I have issues with trusting people. I cannot befriend someone unless they somehow show me that their really down for me. Im always seeking for approval and I constantly need to be told that Im wanted. Now, I am an adult 24, and I need to start learning how to trust people. I dont want to pass up a chance to meet good people. Dont worry Starry, just be youreself and you will find true friends that love you. :p
 

Starry

Well-known member
Hello AquariusOutcast,

I'm sorry about your mother and your abusive father. that must have been very, very hard for you.

I completely relate with the need for approval and needing to be told that you're wanted.

Thank you for the reply. My original post feels like it was a lifetime ago lol. I'd completely forgotten about it. I don't remember what I said exactly, and I really can't reread it, I'll just end up cringing and feeling stupid... lol.

But I definitely do have friends that really care about me. The one of which I know for certain, regardless of what is said that they care about me. (But they say anyway lol - A lot!) I trust them more than I've ever trusted anyone else. So trusting people is possible. You'll be able to build trust in people too. :)
 
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