jmdevans
New member
hi- I'm having a panic attack right now. I always feel like talking to someone or communicating in some way to help me calm down-so here I am. I've been reading the forum and it seems like i have a lot of the same stuff. I have at least one panic attack a day. I feel tension in my chest and then it starts to hurt and I'll have a constant thought about dying for the rest of the day. 'I'm gonna have a heart attack' thought all freaking day. I obsesse about it until i cant think about anything else ihave to do something, talk to someone, just do something to keep my mind off of it. I've been to the er in the last 6months and they ran a ekg and say it just panic. but It doesn't keep my mind from saying its my heart. my chest seems to hurt most when I get tired or when I'm working really fast at work. SO i think i'm getting to the point I know the cause, I just dont know what to do with it now. I hate feeling like this what does everyone else do?