CBT book...might be interesting...

[coriander1992]

Just ordered "Overcoming Social Anxiety: A Self-help Guide Using Cognitive Behavioural Techniques" am hoping that it will be interesting if not helpful.
Has some good reveiws, and heard a lot of good stuff about it, so fingers crossed and lets see.
Will post about it when i've got it and had a look through. (might be a while knowing Amazon :wink: :lol: )
Anybody got/read this book?

 

[MelissaQu]

I haven't read that particular book but I've read a few others concerning exposure therapy and social anxiety. They give good insights and tools to work with. It's important to actually face what you're afraid of. I've done it and it gets easier, but I'm still not all the way there yet. Good luck with it!