Can't get over stressfull situations...Anyone can relate?

angel817

New member
Hello, I have always known I have something with obsessions. I have always counted in groups of pairs and sometimes when I am walking I have to go around polls and stuff, just weird stuff. Anyway, I think what is really messing me up is when I go under a stressfull situation, to give you guys an example, I was in a parking lot the other and I got a spot that someone else was waiting on, I wasn't unware of this and got it, this lady waited for me to get out of the car and I told her that I was sorry that I didn't know she was waiting on it, she got mad and left , I yelled at her when she was living, anyway I had that thougt over in my head for weeks, it messes up my whole day and I feel depresed. Today another incident happened in another parking lot with someone that got mad. I feel like one of these days I will lose my temper with some people. The thing is that when something aggresive happens with someone else towards me, if is some kind of aggression, it takes me days to get over it,my heart starts pounding heart, and deeply I know will be dealing with that for day, that depresses me and destroys my day, and I can't get those thoughts or re living the situation over and over, and thinking how I should've never went to those places and sometimes just want to never leave the house so I won't be dealing with those life's situations....Anyone can relate to my story? How to get over it?
 
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I totally know how you feel. When i get into situations similar to it, i think about it for years and ages and i get frustrated. I start thinking of the situation and how i should had done something different or how could i had avoided and it gets me in a really bad mood. I try to not think about it but that doesn't work.
 
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