Books?

[lonely_world]

I've seen a couple of books about shyness and anxiety/phobias, and was wondering if anyone has ever read any books that helped them?

 

[Thelema]

Try this free book on the web

http://books.google.com/books?id=os...brr=1&sig=Tf_GKZWq06EQGnlHp0UqtAurYxw#PPA1,M1

 

[sabbath92003]

Try an ACT workbook, like:

"Get Out Of Your Mind & Into Your Life" or

"The Worry Trap"

amazon.com has excerpts available for free.

 

[MelissaQu]

"Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life"
by Barbara G. Markway, Ph.D., and Gregory P. Markway, Ph.D

"Living Fully with Shyness and Social Anxiety"
by Erika B. Hilliard, MSW, RSW

You can get them cheap on amazon

Hope that helps!