Books or cd sets that have helped with SA

[katie1919]

Just wondering if any of you have used any workbooks or cd sets that have helped with your Social Anxiety. If so I'd love to get the titles from you. I am looking to learn more about SA and techniques to help overcome it. Thanks!!

 

[olaf687]

My mom always tells me to listen to Anthony Robbins CD sets. I just always forget to listen to them. But she told me he has alot of good tips about all different social situations. For example like he tells you how to stop saying "im sorry" all the time to people. You just reminded me to listen to him

 

[katie1919]

I'll look them up. That's a good example about saying "i'm sorry" too much and one I'm guilty of. I can think of multiple times people have told me stop saying your sorry, but it's almost an immediate reaction, one I don't even think about before I say it.