Noca
Banned
I have started my blood-injury-phobia treatment for 3 weeks now. I am working with a clinical psychologist(free) for however long it takes to treat this phobia. We are using a combination of exposure therapy and body tension techniques. When I start to feel dizzy from seeing/hearing about a needle or blood, I tense my entire body up. This tensing raises my blood pressure which stabilizes my dizziness and allows me to stay conscious.
A panic attack from blood-injury-phobia usually causes someone's blood pressure to drop, pulse to spike, they start sweating, shaking, and become very dizzy, eventually blacking out.
I've had about 20+ panic attacks throughout school caused by this phobia. I really want to get over it so I can get on with my life and school.
Anyone else have this phobia?
A panic attack from blood-injury-phobia usually causes someone's blood pressure to drop, pulse to spike, they start sweating, shaking, and become very dizzy, eventually blacking out.
I've had about 20+ panic attacks throughout school caused by this phobia. I really want to get over it so I can get on with my life and school.
Anyone else have this phobia?