Best CBT book out there?

[BC-chick]

Can you please tell me what is a good CBT book on social phobia or agoraphobia? really need something that will help. Thank you so so much.

p.s. I really liked The Power by rhonda byrne ...it's a great book about being positive!! but i'm still not strong enough to follow through

 

[Opaline]

You could try The Cognitive Behavioral Workbook for Anxiety by William J. Knauss. I am using it right now. I'm not very far into it, so I can't report on the level of effectiveness, but I have heard very good things about it.

Worth a shot, maybe.