[ASK] Tips for presenting my thesis

[kalangkang]

Hi all,
i'm new in this forum, and i have s.a.d. for 20 years
few days from now i must present my thesis in public and i always feeling that i will fail to give my best presentation because of my social anxiety. I recently take a CBT therapy by my self from SAI, and i just learn session one. I have not been able to overcome my anxiety in social situations.
can anyone in this forum give me an advice

 

[Dj SL]

Hi all,
i'm new in this forum, and i have s.a.d. for 20 years
few days from now i must present my thesis in public and i always feeling that i will fail to give my best presentation because of my social anxiety. I recently take a CBT therapy by my self from SAI, and i just learn session one. I have not been able to overcome my anxiety in social situations.
can anyone in this forum give me an advice

No one knows you're shy.
No one can read you're mind.
You only imagine rejection.
People are on their minds thinking about their problems, their life, etc.

 

[Dj SL]

I'm 23 years old and I learned CBT. I used to study psychology everyday for 4 or 5 years... I mean I'm my own therapist. Do you need an advice? anything I can help you.

 

[BlueDays]

Hello kalangkang sorry I don't have any helpful advice to give you (still searching for a way to make CBT work myself), but I can welcome you to the site!

 

[Newtype]

Understanding really well what you're gonna present and pratice will help too. It gives you confidence.