Anyone feel like talking? (agoraphobia)

[Luna1740]

Hello, I'm a 19 year old male and I'm very lonely/scared (having intense panic attacks from the moment I wake up until the moment I fall asleep regardless of what is going on and haven't been able to really leave the house in weeks), Just hoping that maybe there was someone out there who is maybe having similar things going on and have any ideas on what to do or who just want to talk, my AIM screen name is: Endless752

 

[Luthien]

Did I say something wrong?

 

[WearyChild]

Hey it doesnt show you online right now but I thought I'd post. I'm 19 female and I've had some pretty bad panic attacks and pretty much havent left the house for three months. Started going for walks in the last month and actually went to the store yesterday! There is hope.... atleast I hope so. Lets me agoraphobic together

 

[Luthien]

Hey, I just thought of something that helped me when I was having panic attacks all the time (because that homeopathic remedy I told you about was definitely not instantanious) I would listen to NPR 24 hours a day. I couldn't turn it off. My problem was that if I didn't listen to it, I would start thinking and my thoughts would spiral out of control and make me panic. Also the sound of my roommates walking around upstairs would make me panic with the worry they might try to come in my room. So that's what helped me for a while. Good luck, I'll try to talk to you again when you get back on, but let me know if you don't want to talk to me, I understand.