Neebo
Well-known member
I find that when I have to go out to the shops or run an important errand when I'm outside alone I feel really anxious and vulnerable and also feel like everyones staring at me But the funny thing is I find that if somebody accompanies me or goes with me to the shops than my anxiety seems to decrease a great deal sometimes even almost to the extent where I'm almost completely relaxed! I don't know why but I just feel more confident when a family member accompanies me on an errand. I think its because I can talk to them and therefore it kind of takes my mind off other people outside,if you know what I mean? :? But when I have to go out on my own I very anxious and nervous and I just don't know why :? I know it sounds crazy but when I go out alone I feel like people hate me and are judging me Does anyone else feel the same?