Another OCD Smoking Question Please Help

[Rick7348]

I want to stop smoking but because of my OCD I can't. If I smoke a cigarette and on the last puff I think of a violent thought, then I immediately have to smoke another cigarette where I think of something non-violent. I smoke about a half a pack a day because I get caught up in these rituals where if I don't think the right thing, then I have to smoke another cigarette. Or if I smoke a cigarette and I do something during the day that I consider wrong, I tell myself I can't stop smoking on this day because I did something wrong. Or I can't stop smoking on this day because it's the wrong day. There's always some excuse. Can somebody give me some advice to stop thinking this way. Are there any other smokers here who have a similar problem? Advice appreciated.