Angry

dottie

Well-known member
Does anyone else feel angry almost all the time? Or this sense of general frustration? I often feel pissed off because I cannot properly express myself. I have certain subconcious limits to how much I will speak. The extent of most of the things I will say are very generic responses like, "Oh wow," or "Okay," but nothing much more. I don't feel like I have the power to speak because I will stutter or blush. Sometimes I am afraid to speak because I don't want to accidentally say something I do not mean or be misinterpretted. I rarely feel that people are interested in hearing me voice my perspective on anything anyways. Who am I? Sometimes I don't speak because I simply do not like my voice. I take it all too seriously but it is instinctive and so engrained that I cannot remove myself from it. It takes enough out of me just to show up to work, you know? With all of the tip-toeing around from general anxiety, with all of the subconciously self-imposed limitations of it, it makes me a very frustrated, angry person.
 

lonely_world

Well-known member
My extreme anger has almost just disappeared on it's own, and I feel alot better and calm. It's nice to not be flippin other drivers off all the time, or screaming at my neighbor, and banging on the wall to shut her and her dog up. I don't know where this mysterious calm came from, but I think my body has just had enough.
 
I thought I had my anger in check. Until a couple of days ago: my brother tried to bully me again. I lost it. I became so angry I couldn't even focus at work, I just left work without saying anything. Seems my family can make me angry instantly. I love them but I need to save myself. I feel like I have to stay far away from them.
 
Top