anger triggers intrusive thoughts?

[LockieKermit]

Hello all, Im probaly just doing what I shouldn't do which is reassuring myself...anyways

about half an hour- 40 minutes ago I had a fight with my sister, well actually I said something that in my opinion wasn't offensive but my sister took it the wrong way and I had both my sisters yelling at me....anyways, all is well now, but I started getting intrusive thoughts and now im a little angry and upset by the fact they both pounced on me, it's got me a little worried because Im scared ill act on them or do something horrible because im angry...

 

[Rockhopper]

Did you do act on them? No? Then you don't need to worry. You've just proved you're not going to act. If you're worried you might do that, just try and make up after the argument / fight as soon as it starts. Oh and by the way it is completely normal for brothers and sisters to fight, even if it does get physical. My brother and had physical fights regularly and neither of us turned out that way , as in aggressive, now we are adults.