NewYawker83
Member
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Alright guys...I need some help ASAP
- Thread starter NewYawker83
- Start date
sabbath92002
Banned
Hi NewYawker83, welcome to SPW!
Have you tried ACT (acceptance and commitment therapy) yet? ACT has helped me more than shrinks and meds. ACT uses our own values to guide and motivate us. There are a bunch of cheap ACT self-help workbooks available now.
Have you tried ACT (acceptance and commitment therapy) yet? ACT has helped me more than shrinks and meds. ACT uses our own values to guide and motivate us. There are a bunch of cheap ACT self-help workbooks available now.