Advice help please

HughDowns

New member
I used to get these as a child and recently had another (after 8-10 years of not having one)...I would feel like everything I did was too fast. Everything from rolling over in bed to pulling something out of a drawer. I would become extremly anxious and begin to panic. These attacks would last for about 10 minutes usually and go away. Any advice? I would feel so much better if I knew someone had felt this way before. Thanks.
 
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