ACT for Anxiety

[ssgcsf]

Hi everyone,
I am assisting with a project that I think you may find interesting and has the potential to be helpful. There’s a group of researchers who are doing a study about mindfulness and acceptance based self-help treatments for anxiety. If you’re eligible, you can get a free copy of The Mindfulness and Acceptance Workbook for Anxiety. If you’re interested, here’s the link: www.ActforAnxiety.com. I invite you to check it out and wish you the best.



Regards,


GC

 

[sabbath92003]

Did anyone take this offer?

 

[kayelle]

I did, I thought why not, CBT has been pretty effective for me but ACT sounds cool aswell and I haven't read anything about it before, but I was chosen to fill out the survey and then get the workbook 12 weeks later.
I think it's been about 10 weeks since I did it actually, so I guess I'll be getting the workbook in the next few weeks!