Oddball
Well-known member
I'm thinking about asking my doctor to put me in Cognitive Behavioral Therapy for my SA..and I have no idea what it's like..so my question is what should I expect on my first day? and how much does it help?
This question is for the Ex smokers....How much easier is it to manage your anxiety now that you quit smoking?
Another one.....(this is a really stupid I know)
I'm going to start attending a new class in a few weeks, and I'm worried about people asking me why I'm so quiet, how do I respond to a question like this? should I just tell them I'm shy?
This question is for the Ex smokers....How much easier is it to manage your anxiety now that you quit smoking?
Another one.....(this is a really stupid I know)
I'm going to start attending a new class in a few weeks, and I'm worried about people asking me why I'm so quiet, how do I respond to a question like this? should I just tell them I'm shy?