2 question, not reassuring urself and tremor question

Marco23

Member
Do you try to beat the urge of checking and just walk out.
I want to really try and fight it, i have before, sometimes break down but realize i made it through. I'm really mad at my mental state and really want to stop the reassuring. Can this create a worse effect or even a panic attack?

Thanks!

2nd question,

Do you ever get mini seizures or tremors and you feel your head is pounding and everything seems to move, is this part of the OCD?
 
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