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I was reading an article in Time Magazine on that show "The Singing Bee." The title of the article is: "No Talent Required. The real musical challenge on TV's cringetastic karaoke shows is defeating embarrassment." Here are a few quotes from the article: "Karaoke-and the performance culture...

There's a phobia center at a local hospital near where I live. They offer a Public Speaking/Social Anxiety workshop. I went to the first free class in the early spring and was so freaked out that I decided not to enroll in the class. But this class is something that could possibly help me get...

I was watching ABC news this morning and one of the small reports was titled, "Cure for Shyness." It reported that there's a doctor, or some scientist, in Australia who came up with a nasal spray to use before a stressful situation for shy people. It's thought to relieve the symptoms of shyness...

I went away for a few days vacation and stayed at a hotel, which freaks me out because of the germs and sleeping in the same spot that someone else slept in. I've learned to bring the disinfectant wipes with me so I can clean the door knobs, toilet, etc...I did all of that the past two days and...

I thought I'd share this with you. When I began therapy about 6 months ago my therapist gave me this to read: "The brain thrives only by going beyond itself. Going beyond the known and the certain. Only through the process of struggle and engaging in a challenge-and I mean engaging, really...

I came across this site on a search to find more information on how to overcome this stuff! Glad I found it, I hope to get to know some of you.