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I have this tendency to panic at certain times, my mind goes completely blank. Usually it is when I have to speak or make a decision in front of people. Ultimately it comes from a lack of belief in myself. I am looking to try and put myself in situations which I can try and improve. The first...

So along with being shy I find often I am incoherent when speaking, my mind tends to panic and the words that come up are all jumbled. If I ever am asked to explain anything I automatically panic and doubt myself. Does anyone have any tips on how to improve this aspect? There isn't really...

is Is there anyone here

I have recently figured out the reason I am shy is because I see my social abilities very negatively. I learnt this as a kid, I am in my 20s now. I try and list positive things about me but it doesn't take much to go back to the horrible negative views. anyone got advice for how to make these...