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A few years ago I went to a therapist and she seemed very concerned that I was so isolated. She made various suggestions such as volunteering that I never tried. (I was seeking therapy for a different problem.) I'm in my mid 40's. I used to have a couple of friends, but I moved away from...

I'm a middle-aged guy. I probably have mild social anxiety. Like Tuesday I had an appointment to talk to an advertising salesperson and I dreaded it all day and became depressed until it was finally over. My sister-in-law invited me to her house Friday night to play board games with friends...