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I'm really concerned that I have social anxiety and AVPD. I have only recently noticed the symptoms of these conditions and it has hit me that I have been suffering like this for most of my life. I'm 27 now. I don't feel comfortable opening up to my family as I don't think they will understand...

Hi I'm new to this site and this is my first post. I was wondering if anyone has used this book: "The Anxiety and Phobia Workbook" 5th edition by Edmund J Bourne. I've recently come to terms with my own social phobia and shyness and have been using this book as a starting point for working...