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  1. Outcast

    Hope

    Tell us : -How much Hope u have for Overcoming SA (in ascale of 10) -Type of treatment u use (CBT-Medications-others) -time on treatment(months-weeks) -Progress u made(scale of 10)
  2. Outcast

    One Day Limit

    Hey guys, what about this one: Imagine u walk up in the morning feel completely free from SA and u have a one day limit for this What is the first thing u intend to do?
  3. Outcast

    Music and Social Anxiety

    Does Music affect your social anxiety i heard that rock music is especially heavy although it may relieve you alittle but it is not recommended for us or may increase anxiety also prefered are dance,Lounge,new age what do u think?
  4. Outcast

    Hate Your body?

    We Social Anxiety Sufferers have one thing in common It is BODY DISLIKE But Always REMEBER: -You always tend to see yourself worse than the truth and enlarge it -You dont care about different qualities or beauties in your body and soul -People dont care about your problem as u think...
  5. Outcast

    When Did You Discover Having Social phobia?

    Tell us How long did you suffer without knowing that u have a defined disease called Social Anxiety Me: 2.5 years
  6. Outcast

    Overcoming Social Anxiety Series

    Guys I ve bought a series called Overcoming Social Anxiety It is cognetive behavioral therapy i m in middle of it is 20 tapes for 20 weeks and i have improved alot it really WORKS anyone tried it? :lol:
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