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I was prescribed 20mg cipramil by my doctor for depression. Didn't really get much from it besides side effects (which completely disappeared within 2 weeks). Side effects I experienced: increased anxiety, clenched jaw, tense neck & shoulders, & headaches for the first few days. Now I have seen...

Anyone tried these techniques? I used to meditate when I was younger, but haven't in ages. I've heard it helps. Also how does one be 'present' when thinking continually negative thoughts? Any tips?

Many of us have days(/weeks/months) that we feel like our lives suck & the world is against us and we can't seem to pull ourselves out. I was just thinking about karma and how some people believe that if you do good deeds then you will have good things happen to you. Then I thought about it...

I found this helpful & thought I'd share: Overcoming Social Phobia & Shyness - YouTube

Ok I'm a noob here & only found out about my SA & what it is a couple of months ago. I'm now realising that it controlled so much more of my life than I ever previously admitted. Eg dropping out of uni the first time around because I couldn't handle the social aspect of classes, doing uni...

I told you that I wasn't normal & that I needed help. You forced me into the deep end & told me to buck up. Now you act like you've been the most understanding parents. But I also understand that you didn't know & that you did your best. I guess I'm just angry at the situation. And think "why...

I'm a noob here. Just been diagnosed with SAD & depression a couple of months ago. I'm on citalopram currently & seeing a psychologist for help but I thought joining this forum would help me feel less alone & hopefully hear what works for others & maybe share my experiences too. My story...