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So my last sign in here was sometime in 2011. While doing some research this website popped into my head out of nowhere and I thought I'd make a post. My life has changed dramatically over these few years and I can confidently say my 10 + year struggle with SA is gone for good. It took lot of...

So I haven't really posted on here in a good few months, during my time away from here I've made a BIG improvement. I've been following the SA audio series religiously, reading everything I need to read every day, sometimes spending over 2 hours reading which a lot of work but getting over a...

So lately I've been trying my best to do things I wouldn't normally do, or things I've had fear of. I know this might not work for everyone but after doing these things I've felt a lot better. I was thinking about this earlier and thought what if we made a thread here where we can all post...

Hey guys, I want to take this time to recommend the Dr Richard's Audio Program to anyone out there trying to overcome SAD. I might be jumping the gun here since I'm only on week 5 but so far I'm starting to see a difference. The audio series consists of 20 tapes, each one takes a week to finish...

Well now that I finally graduated from college and working my way though a therapy program I thought I'd make a point of trying to get out as much as I can . Last night a friend of mine who organizes hockey at a local arena invited me to play, there were about 15 or so people and I didn't really...

Hey guys! Just thought I'd share some YouTube videos I thought were pretty helpful. I personally started off with this one here How to Build Your Self Esteem [Part 1] - Episode #7 - YouTube It's the first part in a three part series and this guy is a real motivator. In fact, he has countless...