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What is ACT EXACTLY? This form of therapy is a bit confusing. I've done some research, have gotten some worksheets to print off the net. For anyone who has experience with ACT can you please explain it to me? How did it help you? What books did you read? Did you do this on your own? Did it help...

I have had social anxiety since I can even remember, which was around 5 years old. I was born into it unfortunately.... my father has anxiety my mother has depression. Put them together and here I am! That is part of my reasoning of never ever EVER having children. To even fathom the idea of a...