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I came uo with this routine i like to call the ultimate stress reliever it's been super helpful for me and i thought of sharing here with you guys. 1)You start off by doing some intense anaerobic exercise. When you are doing very demanding exercise you can't help but forget all your worries and...

Can anyboadee help me get some self assurance i know this might be the wrong place to ask cause you all have more or less the same problems but i say it's still worth the try The problem is that i lost the self-confidence i once had. before being like this i was the most outgoing person ever...

I just went to my first Toastmasters meeting and i was wondering if there are any fellow members here and if it has helped them overcome their SP

Do you believe you will ever be cured from this craziness?