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How do you know you are going to have a panic attack? What does your body tell you, what are your thoughts? Most people feel the sensations of the panic creeping up and this is the indicator. With me it started in my head as a rush of adrenaline and I also got really numb fingers as the blood...

Hi everyone, I have discussed this with the moderators and they say that it's ok to post as long as I do not advertise myself, which is fine and not the reason I am here. Having suffered from depression for many years which also included panic attacks I decided to start studying Psychotherapy...