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when i'm speaking with someone its like i'm ok for a minute but if i start to think about anxiety i stress myself out and its then its like i cant even hear what the person is saying im too busy trying to control whether i should try to make eye contact should i look away should i be smiling now...

i havent been on this for a while just wanted to say hi and see how everyone is getting on! im wondering if there anyone from kilkenny on this?

hi i'm new here and was just wondering how many of your parents suffer with sa. my parents are really outgoing and can talk to anyone and i cant understand where i got it from! i'm only guessing now but maybe thats why i never had to say anything they did all the talking for me and it just grew...