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Does anyone else find it hard to sleep after a particularly anxiety-provoking social encounter? Even hours afterwards, I'll have really fitfull sleep even when I'm tired as and there is no immediate 'threat'. I'm supposing its because of the adrenalin in my system. Does anyone have any remedies...

Yesterday my psychology lecturer did a lecture on facial displays and talked about blushing a fair bit (like how its interpreted etc..). I've blush badly due to social anxiety and its been a huge problem for me ever since I can remember. As soon as I'm the center of attention (or anywhere near...

Hey, Has anyone experienced any side effects of taking St John's Wort? I got some recently and I was just having a quick net search about things it shouldn't be taken with . http://www.personalhealthzone.com/stjohnswort.html "Avoid the following substances when using St.-John's-wort: Amino...