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i fall asleep (and its often when hubby isnt in bed )- maybe watching tv etc and i panic thinking "where is he" - and i sleep for about 10 mins to half hour then wake to find my heart is racing and i feel totally awful - i often need cold water as i am hot - and also feel if i get up and move...

i have had panic attacks for many years now. I work, go on holidays but everyday can be hard due to these awful "moments" ! I manage to get through these but everytime i think i may die, chcke have heart attack - even after having had hundreds of them! My main problem is my hubby doesnt...