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simple, for those APDs that are in their 30s and older, what practical advice would you give to APDers in their teens or maybe a little older?

ill start this off by saying im 34 years old, about to turn 35, live in iowa...my entire life i have lived with APD amongst other things..i always knew something was very off with me but didnt know what....growing up i never had much ambition or motivation to do much of anything, i was always...