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Hi guys, I’ve suffered from depression most of my life – much of it in the context of social anxiety. I think what helped me the most is understanding why I get depressed, why it cycles and what I can do to change it. Here is my view on depression: Any comments or critiques are welcome as...

Are you the type of person that many times is terrified to say something out of fear of saying the wrong thing or doing the wrong thing around other people? You kinda know what to say, but too afraid to say it? If so, this is specifically for you. You want to know how to get better and lose...

Everyone has a dream..what is your dream? ...Something that you hold on to through the difficult days...some ray of hope in the future...some vision that you see yourself in 5 to 10.. maybe even 20 years from now? Its my belief that people with anxiety and especially social anxiety have even...

Hi, What helped me the most was understanding my mind's reasoning behind all my social phobias and anxieties - like the perceptions and expectations of myself that were driving my anxiety and other problems. Once I understood the driving forces behind my anxiety, I could learn to better...