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does anyone know how to over come depression?? It's like a dark cloudl follows me around and i cant get away from negative feelings. The worlds full of negativity, and i used to be able to look past it but not now. Once you recover from being depressed is it easy to fall back into it? I know...

I have been aware of my anxiety for a while. And I know all about ANT (negative thoughts) and I have been pretty good at monitoring them. I have gotten rid of psycial symptoms which used to be a real problem for me. I was really good at hiding how I was feeling inside, but everyday I had...

this is pretty broad, a lot f people with social phobia also have depression. Even though we may not be the "typical" people who get depressed, with our condition its hard NOT to feel it. I guess i was just curious to see how many people are past the big obstacle that social phobia is. Just...