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Disingenuous smile

Hill top

I still don't know how most people deal with depression. I asked my mate and he just tells people that its not a good day and hopes that they will wander off. Anxiety was always my thing. I never really thought about depression much. I have so much respect now for people who live long term with...

I'm surrounded by liars and deceit. A couple of people come to mind and yes there was a suicide. I wish I had the skills to compartmentalize people and somehow always remember how nasty they are in the past and probably will be in the future whilst still doing the requisite conversation. I...

Feeling a bit better today. Still have this overriding vision that most people in my current circle are deceitful. I trying to change the people I'm with and the places I go but it seems to be taking a while.

Hello, its another tough one with everything kicking in at the same time.

Greetings to anybody on the autistic spectrum.

My depression just kicked in. I'm going to try and ride it out rather than burden certain people with it.

I've got toothache and can't get to a dentist. Also feeling a little out of control. I keep trying to get it together and be organised but right now I'm kind of twitchy. Hope I get through this one. I have support staff around me, well not actually here but I don't want to run to them all the...

Feeling better but I still get nervous around certain people. I tend to cope with the actual situation and then feel guilty afterwards which I suppose is much better than not coping with the situations as they happen as used to often be the case....Progress has been made.

Talking about databases is always an anxiety trigger for us all.

You might have. I've recently been diagnosed with autism on top of all the rest. I kind of new it anyway but the diagnosis its actually good news because it help me understand some of my behaviours and directs me towards condition specific treatments.

I'm lonely today.

another rejection...but i'm actually getting better at handling them.

Hello everybody.

I'm in the middle of a CBT therapy course. The homeless shelter people referred me. It takes an enormous amount of time and effort to keep doing the exercises but its working out for me.

Just had a trim. I think that she got it right this time. Normally she undercuts it but this time following my frequent requests to leave it a bit shorter she has.

Eight months clean. It doesn't get easier.

Its odd when you are sat in a room full of people when your struggling with depression and having suicidal thoughts. I'm learning that it is best just to get out asap. Having conversations does not work but you soon start talking about how you are feeling and its just the wrong place/time to...