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Hi, everyone. I´d very much like your comments someone has gone to a Social anxiety or self -steem group therapy and , the most important , has it worked for you? I´m very hopeful ´cos there´s a possibility I try one. All coments are wellcome! Greetings! :D

Hello! It´s me. Azahara, from Spain. I´ve been reading the messagges but this is the first time I write in this forum. I need help. I began a therapy four weeks ago. That consists on filling an enourmous quantity of charts about my negative thoughts in different social situations. But, my...

Hello, everybody! I´m Spanish. I´m an English teacher in Spain. I´d been having several depressions because of my social phobia or social anxiety. I´m not very sure! First of all, I would like to apologize for my level of English, I usually teach little children. My social phobia has avoid I...