Recent content by Sapphire21

So, I have what I guess you would call moderate social anxiety. I was just wondering a) if people have found CBT to be useful for social anxiety and b) if you think it would be possible to use the techniques without actually attending therapy, since it can be expensive. I'm a psychology major...

Hey everyone, I'm a 20 year old female from the USA. I've had what I'm guessing is social anxiety ever since I was little, and its gotten better in a lot of ways. I'm still shy in most situations, but I can get by pretty well with acquaintances at work and school. The only people I think I'm...