Tell us :
-How much Hope u have for Overcoming SA (in ascale of 10)
-Type of treatment u use (CBT-Medications-others)
-time on treatment(months-weeks)
-Progress u made(scale of 10)
Hey guys, what about this one:
Imagine u walk up in the morning feel completely free from SA
and u have a one day limit for this
What is the first thing u intend to do?
Does Music affect your social anxiety
i heard that rock music is especially heavy although it may relieve you alittle but it is not recommended for us or may increase anxiety
also prefered are dance,Lounge,new age
what do u think?
We Social Anxiety Sufferers have one thing in common
It is BODY DISLIKE
But Always REMEBER:
-You always tend to see yourself worse than the truth and enlarge it
-You dont care about different qualities or beauties in your body and soul
-People dont care about your problem as u think...
Guys I ve bought a series called Overcoming Social Anxiety
It is cognetive behavioral therapy
i m in middle of it is 20 tapes for 20 weeks and i have improved alot
it really WORKS
anyone tried it? :lol: