Recent content by HugoC

I always struggled with my SA in offices, particularly ones with open plans where everyone listens to what you say and there is barely any privacy to build relationships with colleagues. Not being comfortable in participating in group day-by-day conversations I start isolating myself until...

Does anyone has experience in public speaking? I need some pointers on how to become good at it. At the moment I suck at it. I am usually so nervous that I loose my focus during speech or I have to read from cards. Does anyone became good at public speaking that could give me some advice? I...

I want to try medication for the first time in my many years of SA suffering and I wonder if there is anything out there that you can take only in an anxiety attack situation and not on a every day basis. It would be great if I could just take something to take my symptoms away on the spot, or...